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This 8-part workshop is created for beginners and this holistic program focuses on healthy movement, mindfulness, and yoga teachings to improve our overall well-being. Together we will create a supportive environment that fosters physical and mental well-being. Limited Space Available - Registration & Workshop are FREE!
10 Class yoga pass to Center of Attention
8 Group classes consisting of yoga philosophy, movement, & meditation
1 Personal Health Coaching session with a registered nurse
1 Customized wellness plan